Understand the deeper patterns shaping your life
Sometimes life brings challenges that are difficult to work through alone. You may be navigating uncertainty at work, an important decision, a change in a relationship or family, or a pattern that keeps repeating.
I’m Ashraf Monzer, a coach and mindfulness practitioner based in The Hague. I offer one-to-one online coaching for reflective people who want to understand what is happening, explore what may be underneath it, and move forward with greater awareness, clarity, and self-trust.
Personal Development Coaching for Life and Work
Personal development coaching offers a structured space to understand yourself and the situations you are facing more clearly. You may be navigating a challenge at work or at home, a difficult relationship, an important decision, or a recurring pattern you want to understand.
Through one-to-one coaching, we explore what may be shaping how you think, feel, and respond, what matters most to you, and how you want to move forward with greater awareness, clarity, and self-trust.
What You Can Bring to Coaching
People come to coaching for many different reasons. You might be:
- dealing with challenges or uncertainty at work
- facing an important career or life decision
- struggling with a relationship, partner, or family situation
- going through a period of change or uncertainty
- feeling stuck or unsure about what to do next
- noticing reactions or patterns that keep repeating
- wanting to understand yourself and your choices more clearly
You don’t need to arrive with a perfectly defined problem. Sometimes knowing that something needs your attention is enough to begin.
Coaching Grounded in Awareness
My approach combines Co Active Coaching with mindfulness.
Co Active Coaching is based on the idea that you are capable of finding your own answers. My role is not to tell you what to do, but to listen, ask questions, challenge you when useful, and help you look at your situation from different perspectives.
Mindfulness brings another layer to this work. It helps us notice thoughts, emotions, reactions, and patterns more clearly, without immediately judging or trying to change them.
Together, these approaches can help you explore questions such as:
- What is really happening here?
- What keeps repeating?
- What do I need or value in this situation?
- What choices do I have?
- How do I want to move forward?
The aim is not to give you a formula for how to live, but to help you understand yourself and your situation more clearly so that the choices you make feel more conscious and genuinely your own.
Online Coaching at a Glance
A Mindful Spot offers one-to-one online coaching in English with Ashraf Monzer, a coach and mindfulness practitioner based in The Hague.
- Format: One-to-one online coaching
- Session length: 60 minutes
- Approach: Co-Active Coaching and mindfulness
- Self-funded coaching: From €121 including VAT
- Employer-funded coaching: €150 excluding VAT per session
- Introductory conversation: Free, 20 minutes
Single sessions and five-session or ten-session packages are available. Full pricing, payment, and rescheduling information can be found on the Coaching page.
About A Mindful Spot
A Mindful Spot was created by Ashraf Monzer.
My approach to coaching has been shaped by years of mindfulness practice, self inquiry, professional coaching training, and my own experience of navigating change and personal growth.
Alongside this work, I have built an international career in business and digital marketing. This gives me an understanding of both the personal and professional challenges people can face, from relationships and life changes to work pressure, career decisions, and uncertainty about what comes next.
I bring these experiences together to offer coaching that is reflective, practical, and grounded in awareness.
A Simple Invitation
If there is something in your personal or professional life you would like to understand, work through, or approach differently, you are welcome to start with a conversation.
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