Do You Sabotage When Life Feels “Too Good”?
When Was the Last Time You Truly Embraced Yourself? Have you ever paused to feel satisfied with your whole self—your strengths, your flaws, your complexity? Growing up takes emotional courage.But for many of us, emotional maturity gets interrupted by patterns we develop to protect ourselves.Over…
Why Do You Tolerate Abusive Behavior?
Why Do You Tolerate Abusive Behavior? According to mentalhelp.net, abuse is a relationship in which one person misuses or mistreats another. The words “misuse” and “mistreat” imply that a line—an internal or societal standard—has been crossed. Understanding and healing from patterns of abuse is a…
What Do You Do With All That Freedom?
What Do You Do With All That Freedom? When you embark on a personal development journey, you begin to untangle what’s been knotted for years. Some moments are difficult.Some are uncertain.Others are full of light, hope, and surprise. And then—suddenly—you find space within yourself.A vastness.A…
There’s No Way Around Your Suffering—Only Through
Embracing Your Suffering—Then What? I’ve been on a journey to discover what lies beneath the surface—beyond the parts of myself I know and understand, and deeper into the unconscious patterns that shape me. Emotional healing by embracing suffering and leading from the heart comes as an insight…
What Does It Feel Like to Truly Sit With Yourself?
What Does It Feel Like to Be in the Presence of Yourself? Let’s keep this one simple.The answer, really, is in the experience. Think of a moment when you’re alone—sitting on the sofa.No one’s calling.No one needs you.There’s nothing urgent to do. What’s the first thing you reach for? Your phone?A…
Fly Free: A Moment of Stillness and Liberation
You are free.Free from judgment, anger, and hate.Free from greed, desire, and anxiety.Free from irritation, sadness, and your deepest wounds.Free from lust, agony, and long-held trauma. Fly as light as a feather carried by a soft summer breeze.Fly as steady as a bird drifting on warm winds.Leave…
Healing Begins With Your Inner Child
Healing Starts With Your Inner Child When we talk about healing, we often mention the mind and body. But what if we stopped separating them? Your body holds memory.Your mind holds narrative.Together, they form your experience of being human. You can’t have a healthy mind in a neglected body—and…