Mindfulness Blog for Life and Work
I’m Ashraf Monzer, the coach and writer behind A Mindful Spot. In this mindfulness blog, I explore the personal and professional experiences that shape how we think, feel, relate, and make decisions.
Drawing on mindfulness, coaching, and lived experience, I write about relationships, work, repeating patterns, difficult choices, and personal change. These reflections are an invitation to pause, consider a different perspective, and understand your own experience more clearly.
Articles
What Do You Do With All That Freedom?
What Do You Do With All That Freedom? When you embark on a personal development journey, you begin to untangle what’s been knotted for years. Some moments are difficult.Some are uncertain.Others are full of light, hope, and surprise. And then—suddenly—you find space within yourself.A vastness.A…
What Does It Feel Like to Truly Sit With Yourself?
What Does It Feel Like to Be in the Presence of Yourself? Let’s keep this one simple.The answer, really, is in the experience. Think of a moment when you’re alone—sitting on the sofa.No one’s calling.No one needs you.There’s nothing urgent to do. What’s the first thing you reach for? Your phone?A…
Reflections
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Poetry
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