Life Coaching for Self-Awareness and Growth - What to expect?
Each session is a space to slow down and explore what’s present for you—whether it’s a clear challenge or something harder to define. These Life Coaching sessions are designed for you to develop Self-Awareness and Growth from the inside outward.
Identifying the focus:
We’ll begin by identifying the focus of the session. This might be a situation, emotion, belief, or recurring pattern. From there, I’ll guide you through the session using presence, intuitive questions, and gentle practices to help you explore your experience on a mental, emotional, and physical level.
Come as you are!
You don’t need to come prepared. Just bring your willingness to explore—with curiosity, not judgment.
What Does a Session Look Like?
No fixed format
Each session unfolds based on what arises in the moment.
Sometimes we’ll talk. Sometimes we’ll pause. Sometimes we’ll sit in silence to let insights settle.
You have the answers within you!
I will invite you to connect with your inner wisdom—gently and at your own pace. I combine coaching tools with mindfulness practices to create space for you to reflect, feel, and grow.
Closing
We usually close each session with a few minutes of silence, giving you time to integrate what came up before we schedule the next session.
What Methods do I use?
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Co-Active Coaching – a structured yet open approach that helps you tap into your own clarity and choices.
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Mindfulness – cultivating present-moment awareness through breath and body, allowing deeper insight to emerge naturally.
Combining Methods
While trained in the Co-Active method, I follow your rhythm, drawing from mindfulness and intuition to meet you where you are. I have been practicing different types of mindfulness for over a decade and have integrated it within my coaching practice to help you tap into your inner wisdom.
You’ve got this!
I believe the answers are already within you. My role is to support you in uncovering them—with care, not pressure. Taking the time you need to uncover answers for yourself with the guidance I give you is my purpose in these sessions.
Duration
Each session lasts 60 minutes.
Pricing
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Single session: €100 (excl. VAT)
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Bundle of 5 sessions: €475 (valid for 5 months – prepaid & non-refundable)
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Bundle of 10 sessions: €900 (valid for 10 months – prepaid & non-refundable)
For employer-sponsored coaching:
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5-session package only: €600 (excl. VAT)
Is the Intake Paid?
Yes. The first session is an intake session and is charged at the regular rate.