Living in Peace: How to Find Inner Peace in this World
Living in Peace: How to Find Inner Peace in this World We usually say to people when they die, Rest in Peace but what if we can live in peace too? What if there is another way of how we have been living all our lives chasing success, running after relationships, attachment to what doesn’t…
How to Transform Self-Sabotage with Mindfulness and Love
How Do We Transform Our Self-Sabotage? We carry an inherent wisdom within us. Deep down, we know what’s best for us. We often know exactly what we must do to achieve what we want in life. Sometimes, we even know the path—and the means to walk it. Yet somehow, we still don’t take the first step.So……
Emotional Identity and Pain: Who Are You Without the Struggle?
Emotional Identity and Pain: Who Are You Without the Struggle? Over the years, I’ve noticed a quiet, unsettling question echoing beneath many of our experiences:“Who am I without the struggle?” Pain—especially emotional pain—can become a defining presence in our lives. It becomes woven into our…
Why We Mend Our Wounds, Not Heal Them (Yet)
Why We Mend Our Emotional Wounds (Before We Heal Them) Over the years, I was under the impression—through what I heard, learned, and hoped—that eventually I would heal from my traumas. That one day, I’d be free from the emotional weight of the experiences that shaped me, especially the difficult…
Is Awareness the Same as Freedom?
Awareness and freedom Becoming aware isn’t the same as becoming free. After years of reflecting on mindfulness, I’ve come to question something we often assume: that awareness automatically leads to freedom. But… does it?If awareness is the key, what exactly are we becoming aware of?And if freedom…
Feeling Overwhelmed by Personal Growth? Here’s What Helped Me
Feeling Overwhelmed by Personal Growth? The feeling of being overwhelmed by personal growth is common. I’ve experienced it myself—the internal questions like: “When will I stop feeling like this?” “When will I finally get better?” “I’m 36 and I still can’t get a grip on my thoughts when they take…
Healing Starts by Taking Responsibility for Our Inner World
Inner child healing through self-awareness One of the most profound and difficult truths I’ve encountered on my personal development journey is this: I am responsible for the feelings I carried since childhood—and the belief systems they unconsciously created. These early emotional experiences…
Why Having a Personal Mentor Can Shift Your Life
Why Have a Personal Mentor? Benefits of having a personal mentor for growth and clarity Growing up, I often wished for someone who could simply guide me.Someone to ask the right questions, offer a new perspective, or help me feel less alone when I was stuck. In my twenties, I had very little…