You are free.
Free from judgment, anger, and hate.
Free from greed, desire, and anxiety.
Free from irritation, sadness, and your deepest wounds.
Free from lust, agony, and long-held trauma.

Fly as light as a feather carried by a soft summer breeze.
Fly as steady as a bird drifting on warm winds.
Leave the baggage behind.
Start again.

Fly as if you were born just moments ago—
free from stories, experiences, and the weight of your past.

No more crests or troughs.
No need to look back.

Feel the softness of yourself.
The kindness of your soul.
The gentle presence in your fingertips.
Let your breath show you the world—worry-free.

Inhale.
Exhale.
Roam this world, mindfully.
And when you’re ready, open your eyes again.

It’s a new day.
A space for your smile.
Your kindness.
Your gentle thoughts.

You are free.
And freedom begins in this breath.

Other Reads:

More about my offerings on this link.

About mindfulness on this link.

Learn more about healing your inner child on this link.

External Resources:

Zen & Engaged Buddhism:

Plum Village 

EIAB